What is a Heart Advocate

We all have personal + professional desires and our relationship with others and ourselves impacts the moves we make. Often times, we ignore the desires of our hearts for fear of disappointing others, a lack of self-worth, or doubting our abilities. As The Heart Advocate™ I am dedicated to helping every woman + femme (transgender women, non-binary, non-gender femme/queer) defy fear, self-doubt, insecurity, shame/blame, and guilt by advocating for their heart + souls desire.

There are 3 things that make you a Heart Advocate:

  1. Never settling for less than you desire personally or professionally
  2. Manifesting + Maintaining only loving and respectful relationships in your life
  3. Doing what you desire even if that means disappointing others (adapted from the Path of Self-love

Our Heart Advocate™ programs + self-love therapy, groups, and workshops provide an array of resources on self-love, mental health, and healing. We want to help you listen to your heart and do exactly what you desire every day.


No Bullshit Self-love program + workshop – seeks to help women + femme to never settle for less than they desire, address their own bullshit, and to know their worth by focusing on the 10 branches of self-love (provided by the Path of Self-love). The Heart Advocate will guide you in becoming your own Heart Advocate and make the active choice to commit to what your heart and soul desires.

Guides + Heart Tools – various guides, templates, and journal entries to help you begin to apply self-love into your lifestyle and accept yourself as you journey closer to falling in love with yourself as you are.

Photo Credit: Marien Jose [Pittsburgh, PA]

Mental health + Healing Over Everything™

Love Pause: Self-love Therapy – when you need a moment to pause, feel, and do the Heart Work. The Heart Advocate will hold space for you to help you release stress, toxicity, insecurity, restlessness, fear, worry, and self-doubt using self-love as a coping skill for mental health concerns and healing.

Healing Over Everything™ (H.O.E) – a virtual support group that focuses on self-love, mental health, and healing. Weekly support and discussions on healthy relationships, motherhood, marriage, and single-life, self-care, self-worth, body-acceptance, and mental health.
Scroll down for more information on H.O.E.

#nomakeupmondays – Every Monday with The Heart Advocate and in Healing Over Everything we share our makeup free selfies. This challenge was created to support women + femme with self-acceptance and body-acceptance and defy this standard of beauty.