Day 16: 21-Day-Detox 

Tuesday, July 11, 2017  After going a few days without working out, doing a 15 exercise circuit, for 45 minutes non-stop.... I am destroyed. Just think about that! (45 minutes) Every minute: Squats Bicep Curls Pushups Plank Curls Dead lifts Burpees............. I am tired! I am sore. I am soaking in a detox bath.... Meals  … Continue reading Day 16: 21-Day-Detox 

Day 15: 21-Day-Detox 

Monday, July 10, 2017 Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center - Pittsburgh.  I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM.  Immediately after my workout, I went … Continue reading Day 15: 21-Day-Detox 

Day 12: 21-Day-Detox 

Friday, July 7, 2017 I missed my workout. I got up, put on my leggings and sneakers, woke up my daughter, got her dressed, dropped her off at childcare, went to work and planned to go to The Camp at 11. I forgot that there are many times you can go and workout, but there … Continue reading Day 12: 21-Day-Detox 

Day 10: 21-Day Detox 

Wednesday, July 5, 2017  Today was better in a different way. I went to bed at a decent hour. I was able to go to The Camp Transformation Center and workout because of my awesome and supportive mother, watching my daughter. I partially ran 10 blocks today and I am so proud of myself. On … Continue reading Day 10: 21-Day Detox 

Day 8: 21-Day-Detox

Monday, July 3, 2017 Every Monday, we must weigh in. Today was my first weigh. I tried not to think about it, but it continued to come into my mind. Workout This morning at The Camp Transformation Center, we started today by running 2 laps around the building, which was about 6 blocks altogether. Then … Continue reading Day 8: 21-Day-Detox

Day 6: 21-Day-Detox 

Saturday, July 1, 2017 After running around the Strip District, holding ropes above my head block-after-block, and doing squats at every corner (read about this unique workout method in my post Day 5: 21-Day-Detox), I could not believe how much energy I had for Saturdays 9:00 AM workout. Workout 5 The instructors at The Camp Transformation … Continue reading Day 6: 21-Day-Detox 

Day 5: 21-Day-Detox

Friday, June 30, 2017 Let's just say, ropes and I have a love/hate relationship!  This morning I woke up before my alarm. It was 5:00 AM and my brain was ready to go before my body was. I slowly crept out of bed and grabbed my pre-workout shake that I prepped the night before and … Continue reading Day 5: 21-Day-Detox