Day 16: 21-Day-Detox 

Tuesday, July 11, 2017 

After going a few days without working out, doing a 15 exercise circuit, for 45 minutes non-stop…. I am destroyed.

Just think about that! (45 minutes)

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Day 12: 21-Day-Detox 

Friday, July 7, 2017

I missed my workout.

I got up, put on my leggings and sneakers, woke up my daughter, got her dressed, dropped her off at childcare, went to work and planned to go to The Camp at 11. I forgot that there are many times you can go and workout, but there is a block of time where they are closed.

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Day 3: 21-Day-Detox

Wednesday, June 28, 2017

Today’s workout was rough. I went a little too hard on Day 1 and Day 2, so now my body is really paying for it. I think I overextended my right hip, but its nothing a good stretch won’t fix. Tomorrow, is a day of rest for me, so no workout until Friday. I am looking forward to taking a long bath with Epsom Salt and relaxing my muscles for the next 24+ hours.

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Day 2: 21-Day-Detox

Tuesday, June 27, 2017

I went to bed tired, and I woke up tired. I am sore and nothing in me wanted to go and workout today.  I have to push myself to think differently, eat differently, and love my body differently by taking care of it. Working out is showing me that my body is weak…

I am not able to do certain things, but I am rebuilding my muscles and working hard to reach my goal of losing 20 lbs by July 17, 2017, the last day of the 21-day-detox. 

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Day 1: 21-Day-Detox

Monday, June 26, 2017

The night before my first workout, I was extremely nervous. Not necessarily sure why, but I knew that this was something new and I didn’t want to let myself down. I let self-doubt creep in a bit, but I woke up feeling ready for whatever this experience had for me. 

My first workout was challenging.

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