How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
give yourself the gift of self-love every day.
Meet yourself where you are ...
Here are some amazing body-love tips for physical + mental self-care.
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!