Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
A Weekly Self-love Checklist to help you fall in love with you.
The LADYHOOD journey Detox Tea Bath is a self-care product on a budget.
It’s not selfish, it’s self-love.
So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life
As a part of Self-care September, I have been actively incorporating self-care activities into my daily routine. It is not always easy to make the time for myself with my busy schedule. Trying to balance mommyhood, work, and building my blog and biz, all keep me very busy. In order for me to give my … Continue reading 50 Self-Care and Body-Love Tips for Beginners
The fear of gaining an extra 15 lbs. during your first year of college is definitely something I was afraid of, and yet, it still happened. If you just graduated from high school and are about to be a college freshman check out my article that was published by COLLEGE MATE on how to avoid … Continue reading Congratulations to Ta’lor: June Winner of the College Mate Contest
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!