smdh ... here we go with this self-care b.s. again.
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
A Weekly Self-love Checklist to help you fall in love with you.
It’s not selfish, it’s self-love.
Here are some amazing body-love tips for physical + mental self-care.
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!