Cucumber Water is Life

So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life

Congratulations to Ta’lor: June Winner of the College Mate Contest

The fear of gaining an extra 15 lbs. during your first year of college is definitely something I was afraid of, and yet, it still happened. If you just graduated from high school and are about to be a college freshman check out my article that was published by COLLEGE MATE on how to avoid … Continue reading Congratulations to Ta’lor: June Winner of the College Mate Contest

Day 15: 21-Day-Detox 

Monday, July 10, 2017 Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center - Pittsburgh.  I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM.  Immediately after my workout, I went … Continue reading Day 15: 21-Day-Detox 

Day 12: 21-Day-Detox 

Friday, July 7, 2017 I missed my workout. I got up, put on my leggings and sneakers, woke up my daughter, got her dressed, dropped her off at childcare, went to work and planned to go to The Camp at 11. I forgot that there are many times you can go and workout, but there … Continue reading Day 12: 21-Day-Detox 

Day 9: 21-Day-Detox

Tuesday, July 4, 2017  After being up all night into the morning, stressing, arguing, and feeling lower than I have in a long time, the last thing I want to do is go to a barbecue or workout. I cancelled my workout and plan to make up the day to meet my required 15 workouts … Continue reading Day 9: 21-Day-Detox

Day 8: 21-Day-Detox

Monday, July 3, 2017 Every Monday, we must weigh in. Today was my first weigh. I tried not to think about it, but it continued to come into my mind. Workout This morning at The Camp Transformation Center, we started today by running 2 laps around the building, which was about 6 blocks altogether. Then … Continue reading Day 8: 21-Day-Detox