Friday, July 14, 2017 I don't know why I am so down today. Probably because I can't go to The Camp to workout some of my frustration and anger about my personal life. I was late taking my daughter to childcare, so I missed the block of time in the morning when I would be … Continue reading Day 19: 21-Day-Detox
Popular culture has placed a lot of pressure on how to look, feel, and act a certain way. Not conforming to the standard of beauty, can be one of the most difficult tasks for women. Self-doubt seem to be inevitable when all we see is airbrushed and filtered women on every billboard, magazine cover, music video, … Continue reading 5 Pressurizing Standards of Beauty
It's over.... 💔
Wednesday, June 28, 2017 Today's workout was rough. I went a little too hard on Day 1 and Day 2, so now my body is really paying for it. I think I overextended my right hip, but its nothing a good stretch won't fix. Tomorrow, is a day of rest for me, so no workout … Continue reading Day 3: 21-Day-Detox
Are you someone who gives up and quits? Is failure not an option for you? Do you try too hard? When someone hurts you, do you make them prove their love? Does your passion drive you? Can you forgive those who hurt you? Would you consider yourself a innovator? Are you a giver or a taker? Do you let people walk … Continue reading Woman, Who Are You?
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.