Are you someone who gives up and quits? Is failure not an option for you? Do you try too hard? When someone hurts you, do you make them prove their love? Does your passion drive you? Can you forgive those who hurt you? Would you consider yourself a innovator? Are you a giver or a taker? Do you let people walk … Continue reading Woman, Who Are You?
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.