Day 19: 21-Day-Detox

Friday, July 14, 2017  I don't know why I am so down today. Probably because I can't go to The Camp to workout some of my frustration and anger about my personal life. I was late taking my daughter to childcare, so I missed the block of time in the morning when I would be … Continue reading Day 19: 21-Day-Detox

5 Pressurizing Standards of Beauty

Popular culture has placed a lot of pressure on how to look, feel, and act a certain way. Not conforming to the standard of beauty, can be one of the most difficult tasks for women.  Self-doubt seem to be inevitable when all we see is airbrushed and filtered women on every billboard, magazine cover, music video, … Continue reading 5 Pressurizing Standards of Beauty

Day 3: 21-Day-Detox

Wednesday, June 28, 2017 Today's workout was rough. I went a little too hard on Day 1 and Day 2, so now my body is really paying for it. I think I overextended my right hip, but its nothing a good stretch won't fix. Tomorrow, is a day of rest for me, so no workout … Continue reading Day 3: 21-Day-Detox

Woman, Who Are You?

Are you someone who gives up and quits? Is failure not an option for you? Do you try too hard? When someone hurts you, do you make them prove their love? Does your passion drive you? Can you forgive those who hurt you? Would you consider yourself a innovator? Are you a giver or a taker? Do you let people walk … Continue reading Woman, Who Are You?

Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs