Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
The words that every woman needs to hear.
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
to forgive them you must first forgive yourself.
Start checking in with yourself as much as you check in with others.
A Heart Tool to help you understand how your inner-critic feels about your body and to defy self body shaming.
LOVE YOUR BODY BETTER.
give yourself the gift of self-love every day.
Self-love is your opportunity to fall in love with your imperfect.
Break up with him if your childhood self would be ashamed of what you allow in your relationship.