In most of my past relationships, I have been the one building and sustaining the love, trust, and intimacy. I would give my time, energy, money, and my heart in my relationships because I value making my-love, feel loved and appreciated. In most cases, this behavior is not viewed negatively. There is nothing wrong with … Continue reading 5 Reasons Women Lose Themselves in Relationships
If a loved one is struggling with depression, it is important to do your best to support them, not judge them.
I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time. I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like … Continue reading Everything in Moderation: the story of a thick girl
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
-Andrew Weil, M.D.
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Choose Loneliness After A Breakup