Self-Care for Beginners Guide

Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.

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5 Reasons Women Lose Themselves in Relationships 

In most of my past relationships, I have been the one building and sustaining the love, trust, and intimacy. I would give my time, energy, money, and my heart in my relationships because I value making my-love, feel loved and appreciated. In most cases, this behavior is not viewed negatively. There is nothing wrong with … Continue reading 5 Reasons Women Lose Themselves in Relationships 

Everything in Moderation: the story of a thick girl

​I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time. I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like … Continue reading Everything in Moderation: the story of a thick girl