Self-care is more than pampering and physical activity ...
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™
Keep these in mind when prioritizing your self-care.
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.