Cucumber Water is Life

So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life

Day 21: 21-Day-Detox 

Sunday, July 16, 2017  It was a difficult 21-days, mainly because of my personal life. I allowed my stress to overpower my detox. I ate some things that I should not have, I definitely had a few glasses of wine, but I know that I will continue to work on being a healthier me. After … Continue reading Day 21: 21-Day-Detox 

Day 20: 21-Day-Detox

Saturday, July 15, 2017 There are times when I give my all to something and yet, I still fail. It hurts to fail. Missed a workout again due to having no childcare and my mom was busy. I could have done a workout at home but I was not in the best head-space. Learning to … Continue reading Day 20: 21-Day-Detox

Day 19: 21-Day-Detox

Friday, July 14, 2017  I don't know why I am so down today. Probably because I can't go to The Camp to workout some of my frustration and anger about my personal life. I was late taking my daughter to childcare, so I missed the block of time in the morning when I would be … Continue reading Day 19: 21-Day-Detox

Day 18: 21-Day-Detox

Thursday, July 13, 2017  I was able to make it to another workout; thank God. I actually am starting to feel badly about the fact that I will not be able to continue at The Camp Transformation Center - Pittsburgh. I want to do the 6-week-challenge.  I have fallen in love with the staff and trainers, … Continue reading Day 18: 21-Day-Detox

Day 15: 21-Day-Detox 

Monday, July 10, 2017 Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center - Pittsburgh.  I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM.  Immediately after my workout, I went … Continue reading Day 15: 21-Day-Detox 

Day 14: 21-Day-Detox

Sunday, July 9, 2017 I couldn't find a babysitter so no workout today. I hate the transitions that life can bring. As a mother, I have no choice to adapt, but it still sucks. I wish I could take my daughter with me, but at 19 months, she is too busy.  Instead of feeling low … Continue reading Day 14: 21-Day-Detox