Wherever you are; wherever you go, find the positive vibes only.
"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!