Love Your Body

Love your body! Love every curve, slant, dip, dimple, and scar. Love your body to focus on your self-love.   Love your body enough to feed it clean food and drink water. Love your body enough to be active. Love your body enough to meditate and do yoga. Love your body enough to rest. Love your … Continue reading Love Your Body

A Healthy Mind: The Story of a Thick Girl

"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)