Congratulations to Ta’lor: June Winner of the College Mate Contest

The fear of gaining an extra 15 lbs. during your first year of college is definitely something I was afraid of, and yet, it still happened. If you just graduated from high school and are about to be a college freshman check out my article that was published by COLLEGE MATE on how to avoid … Continue reading Congratulations to Ta’lor: June Winner of the College Mate Contest

Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs

A Healthy Mind: The Story of a Thick Girl

"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)

You are Perfectly Imperfect 

Why do you doubt yourself? Do you not possess the tools to be perfectly you? From head to toe, each part of you perfectly designed to be an impact in this world. You are all you need to be to become all that you desire. It is embedded in your DNA. Despite what they say; … Continue reading You are Perfectly Imperfect 

20 Quotes of Desire

We all have desires; things we want to accomplish, our goals and dreams. In some cases, we desire someone; a person to fill the void, complete us, and to spend the rest of our lives with. In other cases, we desire to be wealthy, get a job, have children, or to just be whatever our … Continue reading 20 Quotes of Desire

Dear Women,

Don't let anyone tell you to stop crying! Don't let anyone tell you you are too emotional! Don't let anyone tell you that you are weak! Don't let anyone tell you, you will fail! Don't you dare be afraid! Speak up! Advocate for yourself! Don't let anyone walk over you! Don't let anyone speak for … Continue reading Dear Women,