wake up and know that you are powerful.
When I am feeling lonely, I choose self-love ...
to forgive them you must first forgive yourself.
You will not have to lie to yourself for love.
Making women feel like they are not beautiful without makeup should be a crime.
repeat these words whenever you need to be reminded of how awesome you are.
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)
"You are all you need to be to become all that you desire."
Be thankful for those who speak up for the oppressed, the vulnerable, and to those being discriminated against for race, age, and sexual orientation.