Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.
For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.
Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.