The words that every woman needs to hear.
an "activewear revolution" that is smacking diet culture in the face.
A Weekly Self-love Checklist to help you fall in love with you.
Self-love is your opportunity to fall in love with your imperfect.
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
Hating myself only limited myself.
You are beautiful with or without makeup.
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
What do you love about your body?
"You are all you need to be to become all that you desire."