Happy and Healthy: the story of a thick girl

I have a Pinterest board, I NEED TO WORK THE F’ OUT that I created over 5 years ago, when I was in college.

I had the want and the desire to be healthy, but I did not have drive to get my body to where I wanted to be. 

Continue reading “Happy and Healthy: the story of a thick girl”

Advertisements

Depressed Love 

It breaks my heart that I cannot make you feel better…that I cannot take away the pain, hurt, and anger. 

The rollercoaster of emotions has embedded our hearts, for I have adopted your pain. 

When I speak, I feel like my words are wrong… sometimes it feels like my support does not help, instead it hurts.
You want to stay in; I want to go out

You want to be alone; I want to be around friends and family. 

You don’t want to talk about it; I want to give advice and help.
I am constantly questioning my actions to not upset you. It can be exhausting, but I do it because I love you.

I want you to see your worth, and know that you mean the world to me. 

I have been by your side and on your team from the beginning, and I don’t want that to change, but before we break one-another down, we need a change, or we will never be able to build each other back up.

Your words hurt sometimes, and even though I know you do not mean it, I can’t help but to feel like a target and take it personally. 

Not knowing what to say or what to do is an understatement, because sometimes, I have completely given up on trying… but, I always come back because I know you can get through this….

Forgive me for giving up in those moments….

-Pinkspen 💋

If you or a loved one are struggling with depression and want some information on how to support them and yourself, please read the article, Helping Someone with Depression: What You Can Do to Support a Friend or Loved One’s Recovery. I hope this article helps you find your self-worth, value, and gain perspective on the importance of self-care and self-love when dealing with depression. 

Internalized Racial Beauty-Shaming 

I love the infinite shades of a woman’s skin. 

There are so many different pigments and highlights; all are beautiful. From pink pale to blue-black, every shade should be uplifted for its uniqueness, not broken and shamed. 

As a Black woman, I cannot ignore the Memes and cyber bullying against women who are dark-skin. 

Continue reading “Internalized Racial Beauty-Shaming “

Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. 

For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.

Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.

I re-blogged this post because little things like taking the stairs are small steps toward a Happy and Healthy life.

  • Love your body as it is now.
  • Make small changes in your unhealthy habits. 
  • Have a Happy and Healthy journey to wellness by changing the way you think about weight loss. 

-Pinkspen

The Lean, Mean, Sexy Machine

As a normal woman with a full-time deskbound job, office hours are very sedentary. Sitting for hours compresses our spines, leading to backaches and shoulder stiffness. In order to avoid this, it’s good to get up and stretch. I also like adding a little movement by taking the stairs instead of the elevator whenever I need to go upstairs.

Besides giving us the opportunity to lengthen our spines, climbing stairs is widely touted as a good cardiovascular activity. Google the benefits and you’ll find pages and pages of articles! Since the office elevators move like turtles anyway, I can get where I want more quickly by taking the stairs.

Stair climbing and power walking were the first exercises I started with during this health journey. Today, I still do both to satisfy my need to move and stay active. I encourage friends and relatives to do them since they don’t…

View original post 139 more words