Love your body! Love every curve, slant, dip, dimple, and scar. Love your body to focus on your self-love. Love your body enough to feed it clean food and drink water. Love your body enough to be active. Love your body enough to meditate and do yoga. Love your body enough to rest. Love your … Continue reading Love Your Body
I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time. I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like … Continue reading Everything in Moderation: the story of a thick girl
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.