I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time. I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like … Continue reading Everything in Moderation: the story of a thick girl
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.