#HealZone: Name Your Hurt, Defy Your Comfort Zone – 31 Day Challenge

“Healing yourself is connected with healing others.” -Yoko Ono When we allow ourselves to declare our pain by naming our hurt and defying our comfort zones we are journeying closer toward healing. "Holding in the pain does not heal it." -Ta'lor Pinkston Introducing the #HealZone Beginning Jan. 1, 2018, #HealZone, our 31 Day Challenge, will … Continue reading #HealZone: Name Your Hurt, Defy Your Comfort Zone – 31 Day Challenge

Cucumber Water is Life

So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life

50 Self-Care and Body-Love Tips for Beginners

As a part of Self-care September, I have been actively incorporating self-care activities into my daily routine. It is not always easy to make the time for myself with my busy schedule. Trying to balance mommyhood, work, and building my blog and biz, all keep me very busy. In order for me to give my … Continue reading 50 Self-Care and Body-Love Tips for Beginners

Congratulations to Ta’lor: June Winner of the College Mate Contest

The fear of gaining an extra 15 lbs. during your first year of college is definitely something I was afraid of, and yet, it still happened. If you just graduated from high school and are about to be a college freshman check out my article that was published by COLLEGE MATE on how to avoid … Continue reading Congratulations to Ta’lor: June Winner of the College Mate Contest

Day 6: 21-Day-Detox 

Saturday, July 1, 2017 After running around the Strip District, holding ropes above my head block-after-block, and doing squats at every corner (read about this unique workout method in my post Day 5: 21-Day-Detox), I could not believe how much energy I had for Saturdays 9:00 AM workout. Workout 5 The instructors at The Camp Transformation … Continue reading Day 6: 21-Day-Detox 

Get Your Body Back Foolishness: the story of a thick girl

  ​I remember struggling with my weight when I was in high school; that was over 10 years ago, and I am still struggling. After I gave birth to my daughter, that struggle did not get any easier. I was breastfeeding and did not want more children anytime soon, so to avoid lowering my milk … Continue reading Get Your Body Back Foolishness: the story of a thick girl

Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs

Simple Words of Wisdom

​Lean on loved ones. Do something for someone without them knowing. Hold someone close. Speak truth. Advocate for the elderly, children and women. Speak kindly about yourself.  Live life to the fullest. Regret nothing. Learn from your mistakes. Cry hard, it's okay. Defy hatred. Love your body. Dance all night long like no one is … Continue reading Simple Words of Wisdom