I am preparing myself for my Glow Up.
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
Self-love is your opportunity to fall in love with your imperfect.
I refused to remain in a space where I am living in my shame. I had to begin forgiving me.
Meet yourself where you are ...
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
It is never selfish to add yourself into your priorities.
Here are some amazing body-love tips for physical + mental self-care.
I remember struggling with my weight when I was in high school; that was over 10 years ago, and I am still struggling. After I gave birth to my daughter, that struggle did not get any easier. I was breastfeeding and did not want more children anytime soon, so to avoid lowering my milk … Continue reading Get Your Body Back Foolishness: the story of a thick girl
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs