“Healing yourself is connected with healing others.” -Yoko Ono When we allow ourselves to declare our pain by naming our hurt and defying our comfort zones we are journeying closer toward healing. "Holding in the pain does not heal it." -Ta'lor Pinkston Introducing the #HealZone Beginning Jan. 1, 2018, #HealZone, our 31 Day Challenge, will … Continue reading #HealZone: Name Your Hurt, Defy Your Comfort Zone – 31 Day Challenge
Being bullied completely altered my relationships with my family and friends. It was something that I kept hidden and never really talked about until about two years ago when I experienced a minor depression while pregnant with my daughter.\ The effects of bullying caused me to distrust most people, because my friends were the people who bullied … Continue reading 2017 #YOUBULLIEDME Challenge
Be thankful for those who speak up for the oppressed, the vulnerable, and to those being discriminated against for race, age, and sexual orientation.
I can't express how grateful I am for God and the people who love and support me!
Five African American leaders that I am thankful/grateful for because without their service, dedication, and motivation to continue to fight for equality, we would not be where we are today!
If you can find gratitude in the little things, you are one step closer to peace!
Write down 5 things you are grateful for every day
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!