#NoMakeupMondays 

Beginning Monday, May 8-June 24, I will be hosting the challenge, No Makeup Mondays.

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Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. 

For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.

Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.

I re-blogged this post because little things like taking the stairs are small steps toward a Happy and Healthy life.

  • Love your body as it is now.
  • Make small changes in your unhealthy habits. 
  • Have a Happy and Healthy journey to wellness by changing the way you think about weight loss. 

-Pinkspen

The Lean, Mean, Sexy Machine

As a normal woman with a full-time deskbound job, office hours are very sedentary. Sitting for hours compresses our spines, leading to backaches and shoulder stiffness. In order to avoid this, it’s good to get up and stretch. I also like adding a little movement by taking the stairs instead of the elevator whenever I need to go upstairs.

Besides giving us the opportunity to lengthen our spines, climbing stairs is widely touted as a good cardiovascular activity. Google the benefits and you’ll find pages and pages of articles! Since the office elevators move like turtles anyway, I can get where I want more quickly by taking the stairs.

Stair climbing and power walking were the first exercises I started with during this health journey. Today, I still do both to satisfy my need to move and stay active. I encourage friends and relatives to do them since they don’t…

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Quotes for Life

Q. “Why do you think so many women who want to be married aren’t?” -Belinda Luscombe

A. “Women’s standards and requirements have lowered. And as men, we know that. We have taken advantage of it. We’ve created terms that we feed to women that allow us to exist as we do. We created the term ‘nagging.’

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20 Quotes of Desire

We all have desires; things we want to accomplish, our goals and dreams. In some cases, we desire someone; a person to fill the void, complete us, and to spend the rest of our lives with.

Success in all areas of life is our desire! Here are so inspiring, uplifting, and motivational quotes on desire, that I hope will empower you!

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