Beginning Monday, May 8-June 24, I will be hosting the challenge, No Makeup Mondays.
Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.
For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.
Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.
I re-blogged this post because little things like taking the stairs are small steps toward a Happy and Healthy life.
- Love your body as it is now.
- Make small changes in your unhealthy habits.
- Have a Happy and Healthy journey to wellness by changing the way you think about weight loss.
As a normal woman with a full-time deskbound job, office hours are very sedentary. Sitting for hours compresses our spines, leading to backaches and shoulder stiffness. In order to avoid this, it’s good to get up and stretch. I also like adding a little movement by taking the stairs instead of the elevator whenever I need to go upstairs.
Besides giving us the opportunity to lengthen our spines, climbing stairs is widely touted as a good cardiovascular activity. Google the benefits and you’ll find pages and pages of articles! Since the office elevators move like turtles anyway, I can get where I want more quickly by taking the stairs.
Stair climbing and power walking were the first exercises I started with during this health journey. Today, I still do both to satisfy my need to move and stay active. I encourage friends and relatives to do them since they don’t…
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What do you love about your body?
I love my big head!
I love my hair!
I love the shape and color of my eyes!
Why do you doubt yourself?
Do you not possess the tools to be perfectly you?
From head to toe, each part of you perfectly designed to be an impact in this world.
You are all you need to be to become all that you desire.
I have heard men call Beyoncé ugly…Kim K., Halle Berry… Even when they are in full contour, there is some man that thinks they are not all that.
Ugliness is subjective.
Being Beautiful is subjective.
So what’s the standard, right?
“a girl doesn’t need anyone who doesn’t need her.” -Marilyn Monroe
Love your curves…
Love your box shape…
Love your short waist…
Q. “Why do you think so many women who want to be married aren’t?” -Belinda Luscombe
A. “Women’s standards and requirements have lowered. And as men, we know that. We have taken advantage of it. We’ve created terms that we feed to women that allow us to exist as we do. We created the term ‘nagging.’
I thought I shared my final Gratitude Journal, but so much has been on my mind, I forgot to post…
Here are the 5 things that I am grateful for today…
We all have desires; things we want to accomplish, our goals and dreams. In some cases, we desire someone; a person to fill the void, complete us, and to spend the rest of our lives with.
Success in all areas of life is our desire! Here are so inspiring, uplifting, and motivational quotes on desire, that I hope will empower you!