Build a Mantra with Meaning

Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.

Healing Over Everything™

We all have something to heal over, right? I am healing over heartbreak, loss, and a low self-worth. I experienced online bullying for the first time on Twitter, and it made me feel alone. I had made choices that were not in alignment with my worth. I was beating myself for every choice that haunted … Continue reading Healing Over Everything™

2017 #YOUBULLIEDME Challenge

Being bullied completely altered my relationships with my family and friends. It was something that I kept hidden and never really talked about until about two years ago when I experienced a minor depression while pregnant with my daughter.\ The effects of bullying caused me to distrust most people, because my friends were the people who bullied … Continue reading 2017 #YOUBULLIEDME Challenge

A Lesson from Mister Rogers

I remember when I learned that one of my favorite childhood past-times, Mister Rogers Neighborhood was filmed in my city, Pittsburgh Pennsylvania. I was so honored to live where many tuned in everyday to watch the late Fred Rogers aka Mister Rogers, as he  captured the hearts of families by shining a light on the … Continue reading A Lesson from Mister Rogers

Why Choose Loneliness After a Breakup

Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Why Choose Loneliness After a Breakup