Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™
The words that every woman needs to hear.
With over 1,300 members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.
learn how you can begin to fully trusting yourself ...
A letter to every toxic man who tried to manipulate a woman.
Being bullied completely altered my relationships with my family and friends. It was something that I kept hidden and never really talked about until about two years ago when I experienced a minor depression while pregnant with my daughter.\ The effects of bullying caused me to distrust most people, because my friends were the people who bullied … Continue reading 2017 #YOUBULLIEDME Challenge
I remember when I learned that one of my favorite childhood past-times, Mister Rogers Neighborhood was filmed in my city, Pittsburgh Pennsylvania. I was so honored to live where many tuned in everyday to watch the late Fred Rogers aka Mister Rogers, as he captured the hearts of families by shining a light on the … Continue reading A Lesson from Mister Rogers
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Why Choose Loneliness After a Breakup