#HealZone

#HealZone Journal Prompt: Day Ten

Originally posted on CoilySue86:
Hey, Love! Question: How do you forgive when the apology ever comes your way? Response: First, I don’t care for apologies when the behavior is repeated. The best apology is the person not doing it again. I want more than anything for me to tell them exactly how something bothers me…

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motherhood

All I Want for Christmas

Christmas is suppose to be the most joyous day of the year, but it seems to be the season of stress & spending.

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Health and Wellness

Day 9: 21-Day-Detox

Tuesday, July 4, 2017  After being up all night into the morning, stressing, arguing, and feeling lower than I have in a long time, the last thing I want to do is go to a barbecue or workout. I cancelled my workout and plan to make up the day to meet my required 15 workouts […]

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motherhood

A Mothers’ Fathers Day Tribute 

Most think that men have it easy being as a dad. This could not be further from the truth. Just like mothers, fathers have to sacrifice so much for their families. It is a different and yet equally important journey. We need to start cherishing our fathers for who they are and supporting them… …to […]

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motherhood

5 Greatest Things about Toddlers

Being a new mom is a journey! 💋 It is a weight gaining, energy lowering, tears shedding, and yet, a beautiful and joyful journey. My daughter is my first and only, and at 18 months or 1.5 years old, I am realizing that this is the age I am going to miss with her; the age […]

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Self-Care

28 Reasons on my 28th birthday 

There are so many reasons for me to be grateful for the last 28 years. I have decided to focus my thoughts on positive vibes only. Expressing gratitude during the tough times is not easy. It is completely out of my comfort zone. Even though it is my birthday, my financial struggles, living situation and […]

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motherhood

a Mother’s Day Love Letter 

To my dearest child, I could not see you smile, hear you laugh, or hold you in my arms, but I loved you in the womb.  You came into this world a surprise to mommy, but it was a beautifulsurprise…. The first time I held you, we cried together as you immediately latched to my […]

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