Cucumber Water is Life

So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life

Day 21: 21-Day-Detox 

Sunday, July 16, 2017  It was a difficult 21-days, mainly because of my personal life. I allowed my stress to overpower my detox. I ate some things that I should not have, I definitely had a few glasses of wine, but I know that I will continue to work on being a healthier me. After … Continue reading Day 21: 21-Day-Detox 

Day 20: 21-Day-Detox

Saturday, July 15, 2017 There are times when I give my all to something and yet, I still fail. It hurts to fail. Missed a workout again due to having no childcare and my mom was busy. I could have done a workout at home but I was not in the best head-space. Learning to … Continue reading Day 20: 21-Day-Detox

Day 19: 21-Day-Detox

Friday, July 14, 2017  I don't know why I am so down today. Probably because I can't go to The Camp to workout some of my frustration and anger about my personal life. I was late taking my daughter to childcare, so I missed the block of time in the morning when I would be … Continue reading Day 19: 21-Day-Detox

Day 18: 21-Day-Detox

Thursday, July 13, 2017  I was able to make it to another workout; thank God. I actually am starting to feel badly about the fact that I will not be able to continue at The Camp Transformation Center - Pittsburgh. I want to do the 6-week-challenge.  I have fallen in love with the staff and trainers, … Continue reading Day 18: 21-Day-Detox

Day 17: 21-Day-Detox 

Wednesday, July 12, 2017  I am so thankful for my mother. Without her, I would not be able to go to these workouts. Being a single mom is rough. It is still very new to me and not easy deal with at times. I am deep breathing instead of yelling more often, focusing on self-love, … Continue reading Day 17: 21-Day-Detox