Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
Tag: depression
Coping With A Depressed Partner
If your partner is struggling with depression, there are ways you both can cope ...
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Maternity Leave in America: The Story of a Depressed Mother
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!