Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
If a loved one is struggling with depression, it is important to do your best to support them, not judge them.
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!