If a loved one is struggling with depression, it is important to do your best to support them, not judge them.
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Tag: depression
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Maternity Leave in America: The Story of a Depressed Mother
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!