Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
If your partner is struggling with depression, there are ways you both can cope ...
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!