Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs

Lyrics for Life 

"When you try your best but you don't succeed When you get what you want but not what you need When you feel so tired but you can't sleep Stuck in reverse When the tears come streaming down your face When you lose something you can't replace When you love someone but it goes to … Continue reading Lyrics for Life 

10 Things Men Should Never Say To Women

Calm Down! (Don't tell me what to do...if I am not calm, its probably your fault.)  You are too emotional. (Well at least I will live longer, because I know how to let my emotions go, instead of holding on to them!)   You don't have to raise your voice! (Listen... if you think that this is … Continue reading 10 Things Men Should Never Say To Women