Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs

10 Things Men Should Never Say To Women

Calm Down! (Don't tell me what to do...if I am not calm, its probably your fault.)  You are too emotional. (Well at least I will live longer, because I know how to let my emotions go, instead of holding on to them!)   You don't have to raise your voice! (Listen... if you think that this is … Continue reading 10 Things Men Should Never Say To Women