college, Health and Wellness

5 Tips to Help You Avoid the Freshman Fifteen

Originally posted on COLLEGE MATE:
For some high school graduates, gaining the freshman-fifteen is one of the scariest things about going to college. I can honestly say that I knew very little about gaining weight that fast in the first 2-3 months of college, but when it happened, I was 20 pounds heavier and so…

Read more
Advertisements
Health and Wellness

Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and […]

Read more
RELATIONSHIPS

Lyrics for Life 

“When you try your best but you don’t succeed When you get what you want but not what you need When you feel so tired but you can’t sleep Stuck in reverse When the tears come streaming down your face

Read more
RELATIONSHIPS

10 Things Men Should Never Say To Women

Calm Down! (Don’t tell me what to do…if I am not calm, its probably your fault.)  You are too emotional. (Well at least I will live longer, because I know how to let my emotions go, instead of holding on to them!)   You don’t have to raise your voice! (Listen… if you think that this is […]

Read more