If a loved one is struggling with depression, it is important to do your best to support them, not judge them.
Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs
We all have heard it ... the stupid things that men have said to us when dating and in relationship with these assholes. Ladies, stop allowing men to say things to you that you know are disrespectful and be an advocate for your heart. Here are the 10 things that men should never say to … Continue reading 10 Things Men Should Never Say To Women