Body Boot Camp
$25.00 – $200.00
A 10 session body acceptance program using Zoom Internet.
If you desire to accept your body for who she is …
If you are struggling to accept your stretch marks and C-section scar after having your baby …
If you dislike what you see when you look into the mirror …
If you are done body + beauty shaming yourself out of wearing that two-piece swimsuit, crop-top, tank tops, or cut off shorts it’s time to begin Body Boot Camp.
About Body Boot Camp
Take the Vow:
I will not beauty or body shame myself, and if I do I will compliment myself immediately.
Self-Acceptance and Self-Compassion are essential branches of self-love (Path of Self-love). Each week you be provided with Heart Tools and Heart Work designed by The Heart Advocate for 10 sessions ($25 per session can be booked individually or book the full program for a $50 discount for $200) that focus on embracing, accepting, and being connected with your body in ways that do not involve weight loss/gain.
Body Boot Camp is a virtual self-love program using Zoom Internet for privacy + protection (Zoom Links will be provided to you upon signing up for program).
Session 1 focuses how you see your body using the “My Body Type Definition” Heart Tool
Sessions 2-9 will each have a different focus including understanding the body-positive movement, how to accept your body, body empowerment, and three essential branches of self-love; self-awareness + honesty, self-acceptance, compassion, and self-expression.
Session 10 you will be provided with the “My Body Type Definition” Heart Tool again to see growth, shift, and acceptance of self.
Self-love is “a path, a practice, and a choice” (Christine Arylo, Path of Self-love) we make every damn day. By taking this vow to not speak negatively about yourself for 10 weeks, you are committing to your heart.
Life happens so its understandable that you may need to reschedule a session.
– if you cancel a session, you must do so at least 3 hours prior to session to avoid being charged full price for that session.
– you will still need to pay for the make-up session
Are you ready to commit to your heart and to accepting that beautiful body of yours?
Embrace yourself. Accept yourself. Love yourself.
I am here for your joy, your inner-peace, your wellness, and your heart. I can’t wait to connect with you.
You will receive a confirmation email and a welcome email with instructions on Session 1.