Cucumber Water is Life

So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life

Day 17: 21-Day-Detox 

Wednesday, July 12, 2017  I am so thankful for my mother. Without her, I would not be able to go to these workouts. Being a single mom is rough. It is still very new to me and not easy deal with at times. I am deep breathing instead of yelling more often, focusing on self-love, … Continue reading Day 17: 21-Day-Detox 

Day 16: 21-Day-Detox 

Tuesday, July 11, 2017  After going a few days without working out, doing a 15 exercise circuit, for 45 minutes non-stop.... I am destroyed. Just think about that! (45 minutes) Every minute: Squats Bicep Curls Pushups Plank Curls Dead lifts Burpees............. I am tired! I am sore. I am soaking in a detox bath.... Meals  … Continue reading Day 16: 21-Day-Detox 

Day 15: 21-Day-Detox 

Monday, July 10, 2017 Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center - Pittsburgh.  I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM.  Immediately after my workout, I went … Continue reading Day 15: 21-Day-Detox 

Day 14: 21-Day-Detox

Sunday, July 9, 2017 I couldn't find a babysitter so no workout today. I hate the transitions that life can bring. As a mother, I have no choice to adapt, but it still sucks. I wish I could take my daughter with me, but at 19 months, she is too busy.  Instead of feeling low … Continue reading Day 14: 21-Day-Detox

Day 13: 21-Day-Detox 

Saturday, July 8, 2017 I missed another workout. I feel like a failure but I decided to go out with friends and missed my alarm. But, a kid free night was just what mama needed. I wish I would have went a worked out this morning, but sometimes you just need to spend time with … Continue reading Day 13: 21-Day-Detox