Day 6: 21-Day-Detox 

Saturday, July 1, 2017 After running around the Strip District, holding ropes above my head block-after-block, and doing squats at every corner (read about this unique workout method in my post Day 5: 21-Day-Detox), I could not believe how much energy I had for Saturdays 9:00 AM workout. Workout 5 The instructors at The Camp Transformation … Continue reading Day 6: 21-Day-Detox 

Day 5: 21-Day-Detox

Friday, June 30, 2017 Let's just say, ropes and I have a love/hate relationship!  This morning I woke up before my alarm. It was 5:00 AM and my brain was ready to go before my body was. I slowly crept out of bed and grabbed my pre-workout shake that I prepped the night before and … Continue reading Day 5: 21-Day-Detox

How Do I Stay So Skinny?

As a thick girl (defy the word fat), I have always considered the struggle of women who are overweight, but never considered a skinny girls' journey with weight.  I have been told by doctors that it is not healthy for me to be the weight that I am for my height. Do I agree? Yes. … Continue reading How Do I Stay So Skinny?

Get Your Body Back Foolishness: the story of a thick girl

  ​I remember struggling with my weight when I was in high school; that was over 10 years ago, and I am still struggling. After I gave birth to my daughter, that struggle did not get any easier. I was breastfeeding and did not want more children anytime soon, so to avoid lowering my milk … Continue reading Get Your Body Back Foolishness: the story of a thick girl

Why I prefer to take the stairs

Healthy wellness is a journey.... it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful.  For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and … Continue reading Why I prefer to take the stairs

A Healthy Mind: the story of a thick girl

"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)

Love Yourself! 

Love your curves... Love your box shape... Love your short waist... Love your thick or thin hair... Love your stretch marks... Love your wide or narrow hips... Love your big lips... Love the shape of your thighs... Love your ass whether you have one or not... Love the shape of your eyes... Love your smile; crooked, … Continue reading Love Yourself!