Happy and Healthy: the story of a thick girl

I have a Pinterest board, I NEED TO WORK THE F’ OUT that I created over 5 years ago, when I was in college.

I had the want and the desire to be healthy, but I did not have drive to get my body to where I wanted to be. 

Continue reading “Happy and Healthy: the story of a thick girl”

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Everything in Moderation: the story of a thick girl

​I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time.

I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like a runway, and Beyoncé all over everyone. 

Continue reading “Everything in Moderation: the story of a thick girl”

How Do I Stay So Skinny?

As a thick girl (defy the word fat), I have always considered the struggle of women who are overweight, but never considered a skinny girls’ journey with weight. 

I have been told by doctors that it is not healthy for me to be the weight that I am for my height. Do I agree? Yes. Why? It is more important to be healthy than it is to be comfortable

I re-blogged this post because the author opened my eyes to the fact that even the skinniest of people feel offended and insecure about the comments made about their bodies. 

We need to be careful of what we say, and be mindful that our personal envy does not eliminate the other persons insecurities.

We are all beautiful and need to start viewing ourselves as just that! Becoming healthier, just makes you that much more beautiful! 

Pinkspen

Typically, Tierra

This morning I walked into my classroom holding a bagel with cream cheese, totally normal. A coworker loudly asked “Tierra how do you stay so skinny?” With a mouthful of bagel I replied “I just do.”

So you’re probably thinking “so what, that’s a compliment” but I disagree. Would you go up to someone overweight and ask them “hey, how do you stay so fat?” You wouldn’t because that would be rude, right? But how is fat any different than skinny?

All my life I’ve been the skinny one and all my life I have hated it. Being skinny doesn’t feel beautiful to me; I feel self-conscious, the same way an overweight person might. I feel like I have to cover up certain parts of my body because they’re like sticks to me. I’ve always been self-conscious of my height and weight.

Now you’re probably thinking “how is…

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Get Your Body Back Foolishness: the story of a thick girl

 

​I remember struggling with my weight when I was in high school; that was over 10 years ago, and I am still struggling.

After I gave birth to my daughter, that struggle did not get any easier. I was breastfeeding and did not want more children anytime soon, so to avoid lowering my milk production, I was prescribed the mini-pill as the only form of birth control that I could take.

I gained 50 lbs. in 2 months

Continue reading “Get Your Body Back Foolishness: the story of a thick girl”

Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. 

For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.

Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.

I re-blogged this post because little things like taking the stairs are small steps toward a Happy and Healthy life.

  • Love your body as it is now.
  • Make small changes in your unhealthy habits. 
  • Have a Happy and Healthy journey to wellness by changing the way you think about weight loss. 

-Pinkspen

The Lean, Mean, Sexy Machine

As a normal woman with a full-time deskbound job, office hours are very sedentary. Sitting for hours compresses our spines, leading to backaches and shoulder stiffness. In order to avoid this, it’s good to get up and stretch. I also like adding a little movement by taking the stairs instead of the elevator whenever I need to go upstairs.

Besides giving us the opportunity to lengthen our spines, climbing stairs is widely touted as a good cardiovascular activity. Google the benefits and you’ll find pages and pages of articles! Since the office elevators move like turtles anyway, I can get where I want more quickly by taking the stairs.

Stair climbing and power walking were the first exercises I started with during this health journey. Today, I still do both to satisfy my need to move and stay active. I encourage friends and relatives to do them since they don’t…

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