A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
nourish your mind, body, and soul every work week with this morning routine.
A FREE Heart Tool for you to begin prioritizing Self-Acceptance
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
A Heart Tool to help you understand how your inner-critic feels about your body and to defy self body shaming.
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
give yourself the gift of self-love every day.