4 Most Important Questions

A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.

Mental Health Check-In

How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In