If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start. Here are my affirmations and some I shared to help me overcome insecurity, fear, and self-doubt.
MOST OF MY EFFORTS WENT TO MAKING SURE HE WAS HAPPY AND FULFILLED, AND I FORGOT TO PRIORITIZE SELF-LOVE ...
Wherever you are; wherever you go, find the positive vibes only.
I remember when I learned that one of my favorite childhood past-times, Mister Rogers Neighborhood was filmed in my city, Pittsburgh Pennsylvania. I was so honored to live where many tuned in everyday to watch the late Fred Rogers aka Mister Rogers, as he captured the hearts of families by shining a light on the … Continue reading A Lesson from Mister Rogers
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Why Choose Loneliness After a Breakup