The LADYHOOD journey Detox Tea Bath is a self-care product on a budget.
So, if you are anything like me, sometimes drinking water gets boring. When I was in college, I went through many moments where I had to ask myself "did you drink water today?" Now that I am a single-mother and I am trying to tackle my health and wellness through self-love, I am focused on … Continue reading Cucumber Water is Life
The freshman fifteen.... I was certainly a victim. Check out my original article, published by College Mate.
Love your body! Love every curve, slant, dip, dimple, and scar. Love your body to focus on your self-love. Love your body enough to feed it clean food and drink water. Love your body enough to be active. Love your body enough to meditate and do yoga. Love your body enough to rest. Love your … Continue reading Love Your Body
I always wanted an hour-glass figure. It was all I could think about. I would binge exercise and go on diets for months at a time. I spent so much time in the gym imagining how I would look with that figure. I day-dreamed that if I was shaped like a Coke bottle, I would walk the streets, like … Continue reading Everything in Moderation: the story of a thick girl
"After giving birth to my daughter, I gained weight, and entered the 200 lb. club. In my mind, I expected that I would get my body back immediately. Of course it takes time to lose weight and so the process didn’t go as expected. As a result, there are times when I hate what I see in the mirror. At some point I realized that I was body shaming myself." (blog contribution to Rock Your Reality, Pinkspen)
Love your curves... Love your box shape... Love your short waist... Love your thick or thin hair... Love your stretch marks... Love your wide or narrow hips... Love your big lips... Love the shape of your thighs... Love your ass whether you have one or not... Love the shape of your eyes... Love your smile; crooked, … Continue reading Love Yourself!
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Women of all shapes and sizes are beautiful. We must stand together and support one another.