I remember being so mean to myself when I would look into the mirror. I would hold my stomach in with my hands and imagine what my body would look like if I had a flatter stomach. I was my bully, and I remember body shaming myself before and after I had my daughter. I look back at pictures of myself and think about those times when I was so insecure about my body and would not wear certain things because of it.
You know what? I was smaller then, and I still was not satisfied.
What I know to be true is that body acceptance is not on the outside, it’s what you think about your body, how you feel about your body, and what you are willing to do and not do because of how your body looks. I held myself back for too long and I don’t want you to continue to do the same.
If you are done body + beauty shaming yourself out of wearing that two-piece swimsuit, tank tops, cut off shorts, or you feel like you can’t leave your house without wearing makeup, it’s time to begin Body Boot Camp.
Body Boot Camp is a Heart Advocate program that is dedicated to helping you see your body as beautiful. The only way to love your body is to accept her. By focusing on three essential Branches of Self-love; Self-Acceptance, Self-Honor, and Self-Compassion (Path of Self-love you begin to see your body as more than a physical vessel. You will be provided with Heart Tools and Heart Work that will challenge your thoughts (negative self-talk), feelings (inner-critic), and behaviors (bullying) for 10 weeks.
I can love my body now and still have goals.
Each session is designed to help you continue to shift how you see your body, how compassionate you are with your body and how you are honoring your body. Sessions will focus on acceptance of self; defying popular culture and self-hate that do not involve weight loss/gain.
what to expect
There are a total of 10 sessions for the Body Boot Camp program. I want to meet you where you are. Each week you will be able to choose your date/time of session. Body Boot Camp is a virtual self-love program that uses Zoom Internet for privacy + protection (Zoom Links will be provided to you upon signing up for program).
How To Begin
MAKE THE VOW! I will not beauty or body shame myself, and if I do I will compliment myself immediately.
Can you commit to only speaking kindly about your body for 10 weeks? If you are you ready to commit to your heart, click the button below.