How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
A FREE Heart Tool for you to begin prioritizing Self-Acceptance
We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™
Keep these in mind when prioritizing your self-care.
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
smdh ... here we go with this self-care b.s. again.
With over 900 members, The H.O.E. Truth is making it's mark on Facebook as one of the most inclusive groups for women.
wake up and know that you are powerful.
When I am feeling lonely, I choose self-love ...
an "activewear revolution" that is smacking diet culture in the face.
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
Understanding what self-love is will help you understand what self-care is.
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
I am preparing myself for my Glow Up.
You are beautiful with or without makeup.
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start. Here are my affirmations and some I shared to help me overcome insecurity, fear, and self-doubt.
"You are all you need to be to become all that you desire."
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Choose Loneliness After A Breakup