Self-care is more than pampering and physical activity ...
We are all in a relationship but how healthy are your relationships?
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
A FREE Heart Tool for you to begin prioritizing Self-Acceptance
We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™
Keep these in mind when prioritizing your self-care.
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
smdh ... here we go with this self-care b.s. again.
With over 1,300 members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.
When I am feeling lonely, I choose self-love ...
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
Understanding what self-love is will help you understand what self-care is.
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
learn how you can begin to fully trusting yourself ...
I am preparing myself for my Glow Up.
Self-love is your opportunity to fall in love with your imperfect.
We have to decide if equality really means "equality" or does it mean tolerance up until a certain point? No! #equalitymeansequality
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
I had to ask myself if settling was more important than my sanity.
Valentine's Day is about love, not romance.
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
every mother knows how hard it is to be a mom ...
It is never selfish to add yourself into your priorities.
You are beautiful with or without makeup.
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start. Here are my affirmations and some I shared to help me overcome insecurity, fear, and self-doubt.
Here are some amazing body-love tips for physical + mental self-care.
MOST OF MY EFFORTS WENT TO MAKING SURE HE WAS HAPPY AND FULFILLED, AND I FORGOT TO PRIORITIZE SELF-LOVE ...
equality does not mean agree with ...
I read a post that completely disturbed me. I am beyond disappointed. I am hurt and enraged as I write these words. It's hard for me to understand how someone could be so simple-minded, belittling, ignorant, and absent-minded of the words that they use. Scrolling through the WordPress Reader, I cam across a blog post with … Continue reading I Hate The “F” Word
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Women of all shapes and sizes are beautiful. We must stand together and support one another.
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Why Choose Loneliness After a Breakup
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...