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Self-care Every Morning: A Morning Routine for Your Work Week

nourish your mind, body, and soul every work week with this morning routine.

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Healing Over Everything™

We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™

Leading Lady Jamie: Bringing Autism Awareness to Urban Communities

"I know that my work will contribute to breaking down the disparities in the healthcare, special education, and the justice system in our most marginalized, under-served communities when it comes to Autism." -Jamie Upshaw

Choose Loneliness After A Breakup

Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Choose Loneliness After A Breakup