Self-care is more than pampering and physical activity ...
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4 Things You Need To Have A Healthy Relationship
We are all in a relationship but how healthy are your relationships?
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Mental Health Check-In
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
10 Tips To Love Your Body Better
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
5 Most Important Things To Know About Self-care
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
How To Stand Up To Your Inner Critic: The 5 Baddest Bullies
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
5 Bad Habits of a Perfectionist
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
My Self-Acceptance: Heart Tool
A FREE Heart Tool for you to begin prioritizing Self-Acceptance
Healing Over Everything™
We all have something to heal over, right? In 2017, I experienced online bullying for the first time. IT SUCKED SO BAD. It made me feel so vulnerable but it also showed me that women + femme needed a safe-space to share on social media without judgement, so I created The H.O.E. Truth (the old … Continue reading Healing Over Everything™
5 Most Important Things To Know About Self-Care
Keep these in mind when prioritizing your self-care.
30 Ways I Love On Me
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
Your Self-care is Bullshit
smdh ... here we go with this self-care b.s. again.
Healing Over Everything™: A Virtual Support Group
With over 1,300 members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.
5 Ways to Embrace Loneliness with Self-love
When I am feeling lonely, I choose self-love ...
A Plus-size Clap Back on Bitmoji: A Petition for Bitstrips Inc. to be Body-Inclusive
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
There is More to Self-love Than Self-care
Understanding what self-love is will help you understand what self-care is.
A Simple Guide to Self-love
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
4 Ways to Build Self-trust in Your Relationships
learn how you can begin to fully trusting yourself ...
Glow Up Essentials: Preparing for that Next Level
I am preparing myself for my Glow Up.
Self-love is …
Self-love is your opportunity to fall in love with your imperfect.
It Is Not A Choice
We have to decide if equality really means "equality" or does it mean tolerance up until a certain point? No! #equalitymeansequality
5 Reasons You Need to Break Up With Him
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
5 Reasons I Chose Single-Mom Life
I had to ask myself if settling was more important than my sanity.
How to be Single and Self-love Valentines Day
Valentine's Day is about love, not romance.
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
The Most Difficult Part of Being a Mother
every mother knows how hard it is to be a mom ...
Self-care is a Part of Self-love
It is never selfish to add yourself into your priorities.
#nomakeupmondays Challenge
You are beautiful with or without makeup.
40 Self-love Affirmations
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start. Here are my affirmations and some I shared to help me overcome insecurity, fear, and self-doubt.
50 Body Love Self-Care Tips for Beginners
Here are some amazing body-love tips for physical + mental self-care.
5 Reasons Women Lose Themselves in Relationships
MOST OF MY EFFORTS WENT TO MAKING SURE HE WAS HAPPY AND FULFILLED, AND I FORGOT TO PRIORITIZE SELF-LOVE ...
Equality Means Equality
equality does not mean agree with ...
I Hate The “F” Word
I read a post that completely disturbed me. I am beyond disappointed. I am hurt and enraged as I write these words. It's hard for me to understand how someone could be so simple-minded, belittling, ignorant, and absent-minded of the words that they use. Scrolling through the WordPress Reader, I cam across a blog post with … Continue reading I Hate The “F” Word
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Self-Awareness: Thin vs. Fat BIAS
Women of all shapes and sizes are beautiful. We must stand together and support one another.
Maternity Leave in America: The Story of a Depressed Mother
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!
Beauty Is
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why Choose Loneliness After a Breakup
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: it's time to get back out there. the best … Continue reading Why Choose Loneliness After a Breakup
5 Things To Know About Therapy
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...