We are all in a relationship but how healthy are your relationships?
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...