Self-care is about nourishment and giving your mind, body, and soul what it needs every day. By establishing a strong and consistent morning routine you can give yourself the self-care that you need to sustain you throughout the day.
This routine is something for you to build on and make your own. Self-compassion, like self-care is so important in self-love and that means giving yourself the grace, kindness, patience, and understanding you will need every single day.
Routines are great but make sure you are being compassionate with yourself. Life is not perfect and neither are you. Here is an great Infographic for you to use as a guide to establishing a morning routine for yourself.
For a printable version of this Infogrpahic, click HERE.
-Ta’lor L. Pinkston, The Heart Advocate