Self-care Every Morning: A Morning Routine for Your Work Week

Self-care is about nourishment and giving your mind, body, and soul what it needs every day. By establishing a strong and consistent morning routine you can give yourself the self-care that you need to sustain you throughout the day. As we head into another work week it is easy to dread Monday morning; the weekend is over and so is sleeping in, but with this morning routine you can stop hating the mornings and learn to embrace them. Give yourself a gift of self-care every morning before you get to work.

Here is an great Infographic for you to use as a guide to establishing a solid morning routine for your work week.

For a printable version of this Infogrpahic, click HERE.

-Ta’lor L. Pinkston, The Heart Advocate


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