Self-care is about nourishment and giving your mind, body, and soul what it needs every day. By establishing a strong and consistent morning routine you can give yourself the self-care that you need to sustain you throughout the day. As we head into another work week it is easy to dread Monday morning; the weekend is over and so is sleeping in, but with this morning routine you can stop hating the mornings and learn to embrace them. Give yourself a gift of self-care every morning before you get to work.
Here is an great Infographic for you to use as a guide to establishing a solid morning routine for your work week.
For a printable version of this Infogrpahic, click HERE.
-Ta’lor L. Pinkston, The Heart Advocate