My Body Type Definition

This is a free resource to help women and girls see how they view their bodies. With the epidemic of perfectionism that is promoted on social media, in magazines and on television, it is easy for us to body shame ourselves. Often times we do not even realize when we are body shaming ourselves and it’s time for us to be more aware of the negative self-talk about our bodies.

This resource is great to share with individuals and in small groups of girls and women ages 12+. If you want to begin falling in love with your body, this worksheet is a great way to begin.

My Body Type Definition

Printable Version: My Body Type Definition

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