The perfectionism that is promoted on social media, in magazines and on television makes it easy for us to body shame ourselves. Your inner-critic reminds you of every negative critic of your body to hold you hostage to fitting in to the standard of beauty.
Sometimes you may not realize when you are body shaming yourself and it’s time to be more aware of the negative self-talk that takes place in your mind about your body. Being honest with yourself about how you see your body is the first step in body love + acceptance. This Heart Tool will help you understand how you body shame yourself and help you focus on what you need to begin Loving Your Body.
For a Printable Version of this Heart Tool, click HERE.