When you are beginning a self-love journey and want to focus on self-care, there are few things you need to know in order to be successful and not burnout. Self-care is so much more than working out, clean eating, and taking baths. It is important to always remember that changing your mindset is the first step in self-care.
Check out this guide and carry it with you while you begin to make your mind, body and soul a priority.
Printable Version: Self-care for Beginners Guide
Like this:
Like Loading...
Published by The Heart Advocate
Ta'lor L. Pinkston created The Heart Advocate to help women + femme choose self-love as a coping skill for mental health and healing. The Heart Advocate helps women and girls (including non-binary and transgender women and girls) by facilitating workshops, providing virtual one-on-one self-love therapy and programs and managing Healing Over Everything (H.O.E.), a support group and virtual safe-space. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying fear, doubt, insecurity, shame and blame/guilt. Through Listen, Lucy Presents, a mental health initiative geared at eliminating the stigma around therapy and mental health + illness, The Heart Advocate is excited to be one of their speakers who will be connecting with Pittsburgh Public Schools and University Sororities on normalizing self-worth in mental health.
View all posts by The Heart Advocate
Number 3!!!!!! That’s one of the main things we learn as Social Workers, meet our clients where they are. It’s not until recent years that I realized we have to give ourselves the same courtesy! Love this!
Yes fellow Social Worker! I love how my field is in align with Self-love. Thank you for this
Great list. I especially love #5
😘😘😘😘 thank you lovely