When you are beginning a self-love journey and want to focus on self-care, there are few things you need to know in order to be successful and not burnout. Self-care is so much more than working out, clean eating, and taking baths. It is important to always remember that changing your mindset is the first step in self-care.
Check out this guide and carry it with you while you begin to make your mind, body and soul a priority.
Print out this guide by clicking the link Self-care for Beginners Guide