Day 19: 21-Day-Detox

Friday, July 14, 2017 

I don’t know why I am so down today. Probably because I can’t go to The Camp to workout some of my frustration and anger about my personal life. I was late taking my daughter to childcare, so I missed the block of time in the morning when I would be able to go to the gym.

I hate working out at home. I would rather just clean or take my daughter on a walk, but I am feeling so down that I just want to lay in my bed…

I called off work today… I am so in my feelings and I can’t shake it. I was up until about 3:00 AM, I was restless and feeling overwhelmed with the idea of being a single-mother. I know that I am a strong woman, but we all have our moments.

Of course, I slipped up and ate some things that I should not have. Stress is definitely a trigger for my comfort eating, and I could not help myself, and then of course I feel guilty because of eating crap…

I know that learning to deal with my stress is a part of the journey towards a healthier lifestyle, but I wish that I was stronger.


Meals 

  • Day 19: Breakfast
    • 1 Banana
    • 2 Hard Boiled Eggs

20170714_111247

  • Day 19: Lunch 
    • Chicken Leg
    • Asparagus
    • Brown Rice
 meal
  • Day 19: Dinner
    • Baked Chicken Thigh
    • Sweet potatoes
    • (small/leftover) Garden Chicken Salad
      • Chicken breast
      • Tomatoes
      • Carrots
      • Green Onion
      • Cucumber
 meal 2

Self-love Affirmation

Number 15 of the 77 Self-Love Affirmations To Inspire Your Life, by , “I am not my mistakes.”

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. Life 
  2. My daughter
  3. My house
  4. My bed
  5. My blanket 

Today, all I can think about is my mistakes…my mistakes as a mother, in my failed relationship, as a woman, my health… I have made a ton of mistakes but I know that I can overcome self-doubt and my low moments. 

This is my journey. It is not perfect, it is not easy, or always consistent  is a journey………

 

 

 

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Published by

Ta'lor Pinkspen

Welcome ladies and gentlemen! This is Ta'lor Pinkspen, BA|MSW|SFW, Inspirational Blogger for women, Poet, Prospective Self-love Coach, Feminist, Equality Advocate, and Women & Family Therapist My blog focuses on Women's Empowerment, Beauty Standards, Body Positivity, Motherhood, Healthy Relationships, College girls and Equality. LADYHOOD journey seeks to uplift all women and promote self-love. LADYHOOD journey challenges social concerns like body shaming, beauty standards, racial and gender discrimination, in order to empower women to be advocates and to incorporate self-love into their journey. I want women and all my readers to leave my site feeling uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of dry red wine or dark beer, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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