Day 18: 21-Day-Detox

Thursday, July 13, 2017 

I was able to make it to another workout; thank God.


I actually am starting to feel badly about the fact that I will not be able to continue at The Camp Transformation Center – Pittsburgh. I want to do the 6-week-challenge.  I have fallen in love with the staff and trainers, the workouts, and the facility in general. I have never been to a gym that is like The Camp and I am really going to miss it…

My goal has not changed… I want to lose a total of 70 lbs. My initial plan was to lose 30 lbs by August 30th but if I do not reach that goal, I will lose 30 lbs. before November 2017.


  • Day 18: Pre-Workout Shake
    • Fresh Kale (handful)
    • 2 Peaches
    • 1 scoop Pea Protein Powder (Vanilla flavor)
    • 1 tsp. Milled Flax Seed
    • 3 Scoops It Works Greens blend
    • 6 oz. Spring Water
    • 6 oz. Almond Milk (unsweetened vanilla flavor)


  • Day 18: Lunch
    • Vegetable Soup
    • Chicken Salad
      • Chicken breast
      • Spring Mix
      • Tomatoes
      • Red Onion
      • Cucumber


  • Day 18: Dinner
    • Salad (from Hello Bistro)
      • Spring Mix
      • Shrimp
      • Tomatoes
      • Black Olives
      • Lime Juice
      • Egg

Self-Love Affirmation

self love
Photo Credit: Pinterest
Daily Gratitude Log

Here are the 5 things I am grateful for:

  1. The Camp Transformation Center – Pittsburghthe AFF and trainers 
  2. God’s Grace 
  3. My Daughter
  4. My family
  5. My friends
Ta'lor Pinkston

Hey beautiful! I am Ta'lor Pinkston, MSW|founder of LADYHOOD journey, LLC|Women’s Inspirational Self-love|Poet|Prospective Self-love Coach|Feminist|Equality Advocate|Women’s & Family Therapist LADYHOOD journey, LLC focuses on helping college girls, mothers, and every woman to incorporate self-love into their lifestyle. The topics discussed include Women's Empowerment, Beauty Standards, Body Love, Equality, Mommyhood, and Healthy Relationships. I want women and all my readers to leave my site feeling inspired, uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Tea , sitting on my porch, trying new wines, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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