Day 16: 21-Day-Detox 

Tuesday, July 11, 2017 

After going a few days without working out, doing a 15 exercise circuit, for 45 minutes non-stop…. I am destroyed.

Just think about that! (45 minutes)

Every minute:

  • Squats
  • Bicep Curls
  • Pushups
  • Plank Curls
  • Dead lifts
  • Burpees………….

I am tired! I am sore. I am soaking in a detox bath….


Meals 

  • Day 16: Pre Workout Snack 
    • Almonds (handful)

I was planning to go to The Camp for a workout at 9 AM, but my car broke down so I didn’t make it….

  • Day 16: Lunch/Garden Chicken Salad
    • Chicken Breast
    • Spring Mix
    • Tomatoes
    • Baby Carrots
    • Red Onion
    • Black Olives
    • Olive Oil and Vinegar

  • Day 16: Dinner 
    • Salmon (sauteed in Avocado Oil)
    • Rice
    • Carrots
    • Cauliflower
    • Broccoli

Self-love Affirmation

Number 44 of the 77 Self-Love Affirmations To Inspire Your Life, by , ” I am powerful beyond my wildest dreams .”

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. Charles Cook for giving me motivation
  2. My AFF for their support
  3. Every coach and trainer at The Camp
  4. Family and friends 
  5. Learning the importance of Clean eating 

-Pinkspen

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Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

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