Day 15: 21-Day-Detox 

Monday, July 10, 2017

Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center – Pittsburgh. 

I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM. 

Immediately after my workout, I went to the weigh in table and took the sweat blet off my waist and kicked off my shoes. I stepped on the scale. I lost 2.8 lbs., a total of 4.4 lbs. in 2-weeks, and I could not be prouder. 

I am shocked at my results because I had a bad, stressful, and emotional week, but I did take a few detox baths and tried to maintain my clean eating the entire week. Hard work, even when you have small failures, does pay off

If you are starting a weight-loss or body transformation, be patient with yourself. If you look at my post from last Monday, Day 8: 21-Day-Detoxyou will see that I was not happy with my initial results. Your body needs to adjust to a new workout, so be patient and know that if you put in the work and #ftdi (follow the damn instructions) of your workout or detox, you will see results.

Meals 

  • Day 15: Post Workout Shake
  • 1.5 scoops Pea Protein Powder (Vanilla)
  • 1 Banana
  • 1 Pear
  • 1 tsp. Milled flax Seed
  • 1 tbsp. Organic Cinnamon
  • 5 oz. Spring Water
  • 5 oz. Vanilla Almond Milk (unsweetened)

  • Day 15: Lunch/Garden Salad & Chili
  • Spring Mix
  • Baby Carrots
  • Tomatoes
  • Red Onion
  • Cucumber
  • Black Olives
  • Red Pepper Hummus Dressing
  • Chili (ground meat and veggies/no beans)

  • Day 15: Afternoon Snack/Ants on a Log
  • 2 Celery sticks
  • Almond Butter
  • Craisins

 

  • Day 15: Dinner (Repeat picture/same meal as previous night)
  • Sauteed Chicken Breast
  • Kale Greens (cooked)

Self-Love Affirmation

I am proud of my body. I will not settle. I will love my body by continuing to focus on my health.

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. The Camp Transformation Center -Pittsburgh 
  2. Family and Friends
  3. My daughter 
  4. God’s grace
  5. My AFF

-Pinkspen


I am so happy with myself, despite the odds. I spent countless times last week doubting myself and feeling low, but I did not give up. There are only smiles on this face today! 

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Ta'lor Pinkspen

Welcome ladies and gentlemen! This is Ta'lor Pinkspen, BA|MSW|SFW, Inspirational Blogger for women, Poet, Prospective Self-love Coach, Feminist, Equality Advocate, and Women & Family Therapist My blog focuses on Women's Empowerment, Beauty Standards, Body Positivity, Motherhood, Healthy Relationships, College girls and Equality. LADYHOOD journey seeks to uplift all women and promote self-love. LADYHOOD journey challenges social concerns like body shaming, beauty standards, racial and gender discrimination, in order to empower women to be advocates and to incorporate self-love into their journey. I want women and all my readers to leave my site feeling uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of dry red wine or dark beer, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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