Day 15: 21-Day-Detox 

Monday, July 10, 2017

Today is my second weigh-in for my 21-day-detox at The Camp Transformation Center – Pittsburgh. 

I went in hoping to have just maintained the 1.6 lbs. loss from last weweekLy job has been allowing me to go to my workout during a shift at 9:00 AM. 

Immediately after my workout, I went to the weigh in table and took the sweat blet off my waist and kicked off my shoes. I stepped on the scale. I lost 2.8 lbs., a total of 4.4 lbs. in 2-weeks, and I could not be prouder. 

I am shocked at my results because I had a bad, stressful, and emotional week, but I did take a few detox baths and tried to maintain my clean eating the entire week. Hard work, even when you have small failures, does pay off

If you are starting a weight-loss or body transformation, be patient with yourself. If you look at my post from last Monday, Day 8: 21-Day-Detoxyou will see that I was not happy with my initial results. Your body needs to adjust to a new workout, so be patient and know that if you put in the work and #ftdi (follow the damn instructions) of your workout or detox, you will see results.

Meals 

  • Day 15: Post Workout Shake
  • 1.5 scoops Pea Protein Powder (Vanilla)
  • 1 Banana
  • 1 Pear
  • 1 tsp. Milled flax Seed
  • 1 tbsp. Organic Cinnamon
  • 5 oz. Spring Water
  • 5 oz. Vanilla Almond Milk (unsweetened)

  • Day 15: Lunch/Garden Salad & Chili
  • Spring Mix
  • Baby Carrots
  • Tomatoes
  • Red Onion
  • Cucumber
  • Black Olives
  • Red Pepper Hummus Dressing
  • Chili (ground meat and veggies/no beans)

  • Day 15: Afternoon Snack/Ants on a Log
  • 2 Celery sticks
  • Almond Butter
  • Craisins

 

  • Day 15: Dinner (Repeat picture/same meal as previous night)
  • Sauteed Chicken Breast
  • Kale Greens (cooked)

Self-Love Affirmation

I am proud of my body. I will not settle. I will love my body by continuing to focus on my health.

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. The Camp Transformation Center -Pittsburgh 
  2. Family and Friends
  3. My daughter 
  4. God’s grace
  5. My AFF

-Pinkspen


I am so happy with myself, despite the odds. I spent countless times last week doubting myself and feeling low, but I did not give up. There are only smiles on this face today! 

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Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

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