Day 14: 21-Day-Detox

Sunday, July 9, 2017

I couldn’t find a babysitter so no workout today. I hate the transitions that life can bring. As a mother, I have no choice to adapt, but it still sucks.

I wish I could take my daughter with me, but at 19 months, she is too busy. 

Instead of feeling low all day, I decided to embrace the day. I spent time playing at the park with my daughter, collecting rocks and going up and down the slide. It always feels good to see my daughter smile. 

Meals

  • Day 14: Breakfast Shake
    • 1.5 scoops Pea Protein Powder (Vanilla flavor)
    • 1 Banana
    • 1 Pear
    • 1 tsp. Milled flax Seed
    • 1 tbsp. Organic Cinnamon
    • 5 oz. Spring Water
    • 5 oz. Vanilla Almond Milk (unsweetened)
  • Day 14: Afternoon Snack
    • Celery Sticks
    • Craisins
    • Almond Butter (Aldi brand)

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  • Day 14: Lunch
    • Vegetable Medley
      • Broccoli
      • Cauliflower
      • Carrots
    • Baked Chicken Leg
    • Sweet Potatoes

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  • Day 14: Dinner
    • Chicken Breast
    • Kale Greens

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Self-love Affirmation

Number 49 of the 77 Self-Love Affirmations To Inspire Your Life, by , “My mind is filled only with loving, healthy, positive and prosperous thoughts.”

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. Family Time
  2. God’s help in removing toxic people and things out of my life 
  3. Long talks with friends and family
  4. Self-love affirmations
  5. My mother for her constant support 

It is not easy to put your goals aside for your family. Being a single mom is not easy and it has only been 6 days. We have to make sacrifices for our families sometimes,  but I will not sneak back into bad habits because I am stressed and feeling down!

 

 

 

 

Ta'lor Pinkston

Hey beautiful! I am Ta'lor Pinkston, MSW|founder of LADYHOOD journey, LLC|Women’s Inspirational Self-love|Poet|Prospective Self-love Coach|Feminist|Equality Advocate|Women’s & Family Therapist LADYHOOD journey, LLC focuses on helping college girls, mothers, and every woman to incorporate self-love into their lifestyle. The topics discussed include Women's Empowerment, Beauty Standards, Body Love, Equality, Mommyhood, and Healthy Relationships. I want women and all my readers to leave my site feeling inspired, uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Tea , sitting on my porch, trying new wines, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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