Day 14: 21-Day-Detox

Sunday, July 9, 2017

I couldn’t find a babysitter so no workout today. I hate the transitions that life can bring. As a mother, I have no choice to adapt, but it still sucks.

I wish I could take my daughter with me, but at 19 months, she is too busy. 

Instead of feeling low all day, I decided to embrace the day. I spent time playing at the park with my daughter, collecting rocks and going up and down the slide. It always feels good to see my daughter smile. 

Meals

  • Day 14: Breakfast Shake
    • 1.5 scoops Pea Protein Powder (Vanilla flavor)
    • 1 Banana
    • 1 Pear
    • 1 tsp. Milled flax Seed
    • 1 tbsp. Organic Cinnamon
    • 5 oz. Spring Water
    • 5 oz. Vanilla Almond Milk (unsweetened)
  • Day 14: Afternoon Snack
    • Celery Sticks
    • Craisins
    • Almond Butter (Aldi brand)

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  • Day 14: Lunch
    • Vegetable Medley
      • Broccoli
      • Cauliflower
      • Carrots
    • Baked Chicken Leg
    • Sweet Potatoes

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  • Day 14: Dinner
    • Chicken Breast
    • Kale Greens

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Self-love Affirmation

Number 49 of the 77 Self-Love Affirmations To Inspire Your Life, by , “My mind is filled only with loving, healthy, positive and prosperous thoughts.”

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. Family Time
  2. God’s help in removing toxic people and things out of my life 
  3. Long talks with friends and family
  4. Self-love affirmations
  5. My mother for her constant support 

It is not easy to put your goals aside for your family. Being a single mom is not easy and it has only been 6 days. We have to make sacrifices for our families sometimes,  but I will not sneak back into bad habits because I am stressed and feeling down!

 

 

 

 

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Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

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