Day 11: 21-Day-Detox 

Thursday, July 6, 2017

I need a day…. I called off work and after I took my daughter to childcare, I am going to binge watching New Girl… I don’t want company. I don’t want to talk on the phone. I just some me time.

I think all the stress has me sick because now I am congested and coughing consistently.  My medication, New Girl, a detox bath, and my bed are all I need today. 


What you need to take a detox bath: 

  • 2 cups Espom Salt
  • 1 cup Baking Powder
  • 10 drops Lavender Oil (if you have Lavender Espom Salt you don’t need lavender oil)
  • Make the water as hot as you can take it
  • Soak for 1 hour

When you are under stress, taking care of your body is so important. I struggle with this because when I stress, I want to do toxic things as my way to cope such as drinking alcohol and binge eating. During this 21-day-detox, I am trying to focus on positive aspects of my life and to do healthy activities while under stress.

Here are some things I have been doing to stay positive:

  • Blogging
  • Listening to uplifting music
  • Detox Baths
  • Talking to friends and family
  • Working out or talking walks

Meals

  • Day 11: Morning Smoothie 
    • Spinach
    • Sweet Carrots (baby food)
    • Pineapple
    • 1 Mandarin Orange
    • #itworks Greens blend
    • 10 oz. Spring Water
  • Day 11: Lunch

  • Kale

  • Romaine Lettuce

  • Chicken Breast

  • Tomato

  • Cucumber

  • Baby Carrots

  • Day 11: Dinner/Stir Fry (leftovers from yesterday)
    • Steak
    • Asparagus
    • Carrots
      • Sweet Peppers
    • Garlic Cloves
    • Brown Rice


Self-love Affirmation

As a part of Henrik Edberg’s 53 Inspiring Self-Esteem and Self-Love Quotes, “To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.” – Denis Waitley 

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. Vacation and sick days
  2. Detox baths 
  3. My bed
  4. My porch
  5. The rain 

-Pinkspen

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Published by

Ta'lor Pinkspen

Welcome ladies and gentlemen! This is Ta'lor Pinkspen, BA|MSW|SFW, Inspirational Blogger for women, Poet, Prospective Self-love Coach, Feminist, Equality Advocate, and Women & Family Therapist My blog focuses on Women's Empowerment, Beauty Standards, Body Positivity, Motherhood, Healthy Relationships, College girls and Equality. LADYHOOD journey seeks to uplift all women and promote self-love. LADYHOOD journey challenges social concerns like body shaming, beauty standards, racial and gender discrimination, in order to empower women to be advocates and to incorporate self-love into their journey. I want women and all my readers to leave my site feeling uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of dry red wine or dark beer, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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