Day 10: 21-Day Detox 

Wednesday, July 5, 2017 

Today was better in a different way. I went to bed at a decent hour. I was able to go to The Camp Transformation Center and workout because of my awesome and supportive mother, watching my daughter.

I partially ran 10 blocks today and I am so proud of myself.

On the other-side of this, everything in me wanted to call off work, stay home and binge watch New Girl: Season 1, when Jess went through a breakup.

No matter what, I will continue this detox and focus on my daughter and having an active and healthier lifestyle.


Meals

  • Day 10: Breakfast 
    • Turkey Sausage
    • Orange
    • Cucumber Water with Apple Cider Vinegar

  • Day 10: Lunch
    • Chicken soup with tomatoes, carrots, and peppers
    • Green tea with Lemon (decaf)

  • Day 10: Pre Workout Smoothie/5:30 PM
    • 1 scoop of Pea Protein Powder
    • Handful of Spinach
    • 1/2 cup of Blueberries
    • 1/2 cup of Pineapple
    • 1 Pear
    • 1 tsp of Flax Seed
    • 2 scoops of #itworksgreensblend
    • Sprinkle of Organic Cinnamon
    • 10 oz. of Water

(I did an entire live video creating this smoothie and its gone….smh)

  • Day 10: Dinner/Stir Fry
    • Steak
    • Asparagus
    • Carrots
    • Sweet Peppers
    • Onion
    • Garlic Cloves
    • Brown Rice


Self-love Affirmation 

You are capable of anything you put your heart into.

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. My mom for volunteering tonwatch my daughter so I could go to my workout
  2. The stars, reminding me that there is light on the otherside of darkness
  3. Quiet nights 
  4. My #AFF
  5. My blog and readers, for the support in my outlet to expose my flaws and strengths during this detox

-Pinkspen

 

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Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

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