Day 10: 21-Day Detox 

Wednesday, July 5, 2017 

Today was better in a different way. I went to bed at a decent hour. I was able to go to The Camp Transformation Center and workout because of my awesome and supportive mother, watching my daughter.

I partially ran 10 blocks today and I am so proud of myself.

On the other-side of this, everything in me wanted to call off work, stay home and binge watch New Girl: Season 1, when Jess went through a breakup.

No matter what, I will continue this detox and focus on my daughter and having an active and healthier lifestyle.


Meals

  • Day 10: Breakfast 
    • Turkey Sausage
    • Orange
    • Cucumber Water with Apple Cider Vinegar

  • Day 10: Lunch
    • Chicken soup with tomatoes, carrots, and peppers
    • Green tea with Lemon (decaf)

  • Day 10: Pre Workout Smoothie/5:30 PM
    • 1 scoop of Pea Protein Powder
    • Handful of Spinach
    • 1/2 cup of Blueberries
    • 1/2 cup of Pineapple
    • 1 Pear
    • 1 tsp of Flax Seed
    • 2 scoops of #itworksgreensblend
    • Sprinkle of Organic Cinnamon
    • 10 oz. of Water

(I did an entire live video creating this smoothie and its gone….smh)

  • Day 10: Dinner/Stir Fry
    • Steak
    • Asparagus
    • Carrots
    • Sweet Peppers
    • Onion
    • Garlic Cloves
    • Brown Rice


Self-love Affirmation 

You are capable of anything you put your heart into.

Daily Gratitude Log:

Here are the 5 things I am grateful for:

  1. My mom for volunteering tonwatch my daughter so I could go to my workout
  2. The stars, reminding me that there is light on the otherside of darkness
  3. Quiet nights 
  4. My #AFF
  5. My blog and readers, for the support in my outlet to expose my flaws and strengths during this detox

-Pinkspen

 

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Published by

Ta'lor Pinkspen

Welcome ladies and gentlemen! This is Ta'lor Pinkspen, BA|MSW|SFW, Inspirational Blogger for women, Poet, Prospective Self-love Coach, Feminist, Equality Advocate, and Women & Family Therapist My blog focuses on Women's Empowerment, Beauty Standards, Body Positivity, Motherhood, Healthy Relationships, College girls and Equality. LADYHOOD journey seeks to uplift all women and promote self-love. LADYHOOD journey challenges social concerns like body shaming, beauty standards, racial and gender discrimination, in order to empower women to be advocates and to incorporate self-love into their journey. I want women and all my readers to leave my site feeling uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of dry red wine or dark beer, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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