5 Tips to Help You Avoid the Freshman Fifteen

The freshman fifteen…. I was certainly.a victim. If you don’t know, according to Wikipedia, the freshman fifteen ” is an expression commonly used in the United States and Canada that refers to an amount (somewhat arbitrarily set at 15 pounds, and originally just 10) of weight gained during a student’s first year at college,” Wikipedia Freshman 15.

If you are dreading this, if you just graduated high school or just finished your first year of college, please read my article, 5 Tips to Help You Avoid the Freshman Fifteen, published on College Mate, for their June Monthly Writing Contest.

The freshman fifteen is preventable and you can lose it by doing these 5 things.
Thank you College Mate for your critique, advice, and for giving me this opportunity. I love writing for the Monthly Writing Contest, and I hope to continue to work with you in the future.

-Pinkspen 💋

COLLEGE MATE

For some high school graduates, gaining the freshman-fifteen is one of the scariest things about going to college.

I can honestly say that I knew very little about gaining weight that fast in the first 2-3 months of college, but when it happened, I was 20 pounds heavier and so unhappy with my new freshman body.

I spent so much time hanging out with friends on campus in the Student Union, that I didn’t realize that everything I did revolved around food and dining.

So to avoid gaining the freshman fifteen yourself, here are 5 tips you should follow.

1. Don’t Hang Out in Food Spots

Don’t just sit in the café and the food court every day talking to your friends between classes. More than likely, you will overeat, because there is so much food around.

During my first year of college, I spent most of my time in…

View original post 883 more words

Advertisements

Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s