Day 7: 21-Day-Detox

Sunday, July 2, 2017

SHHHH….DO NOT DISTURB! I AM EITHER DOING YOGA, MEDITATING, SITTING IN A DETOX BATH, OR DEEP BREATHING.

20170702_170822


Meals

  • Day 7: Breakfast
    • 3 Eggs
    • Sauteed Green Tomatoes with Garlic Powder, Sea Salt and Pepper

20170702_123808

  • Day 7: Midday Snack  (1 cup total) 
    • Cashews
    • Craisins
    • Almonds
    • Sunflower Seeds

20170702_153325

  • Day 7: Lunch
    • Brown Rice
    • Fresh Salmon Cakes made with Crushed Red Peppers, Flax Seed, Garlic Powder, Sea Salt, Egg and Onion
    • Sugar Snap Pea Pods

IMG_20170702_160901

  • Day 7: Dinner
    • 1 Pineapple Baked Chicken Thigh
    • 1 cup of Squash
    • 1/2 cup of Sweet Potatoes with Granny Smith Apples

20170702_220021


Self-love Affirmation:

Love your body enough to relax. You cannot give your all unless you have the proper rest.

Daily Gratitude Log:

Here are the 5 things I am grateful for today:

  1. Lavender Epsom Salt
  2. Hot Water
  3. Yoga for Beginners YouTube videos
  4. The 4-7-8 (Relaxing) Breathing Exercise 
  5. Rest 

-Pinkspen 💪

Advertisements

Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s