Day 7: 21-Day-Detox

Sunday, July 2, 2017

SHHHH….DO NOT DISTURB! I AM EITHER DOING YOGA, MEDITATING, SITTING IN A DETOX BATH, OR DEEP BREATHING.

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Meals

  • Day 7: Breakfast
    • 3 Eggs
    • Sauteed Green Tomatoes with Garlic Powder, Sea Salt and Pepper

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  • Day 7: Midday Snack  (1 cup total) 
    • Cashews
    • Craisins
    • Almonds
    • Sunflower Seeds

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  • Day 7: Lunch
    • Brown Rice
    • Fresh Salmon Cakes made with Crushed Red Peppers, Flax Seed, Garlic Powder, Sea Salt, Egg and Onion
    • Sugar Snap Pea Pods

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  • Day 7: Dinner
    • 1 Pineapple Baked Chicken Thigh
    • 1 cup of Squash
    • 1/2 cup of Sweet Potatoes with Granny Smith Apples

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Self-love Affirmation:

Love your body enough to relax. You cannot give your all unless you have the proper rest.

Daily Gratitude Log:

Here are the 5 things I am grateful for today:

  1. Lavender Epsom Salt
  2. Hot Water
  3. Yoga for Beginners YouTube videos
  4. The 4-7-8 (Relaxing) Breathing Exercise 
  5. Rest 

-Pinkspen 💪

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Published by

Ta'lor Pinkspen

Welcome ladies and gentlemen! This is Ta'lor Pinkspen, BA|MSW|SFW, Inspirational Blogger for women, Poet, Prospective Self-love Coach, Feminist, Equality Advocate, and Women & Family Therapist My blog focuses on Women's Empowerment, Beauty Standards, Body Positivity, Motherhood, Healthy Relationships, College girls and Equality. LADYHOOD journey seeks to uplift all women and promote self-love. LADYHOOD journey challenges social concerns like body shaming, beauty standards, racial and gender discrimination, in order to empower women to be advocates and to incorporate self-love into their journey. I want women and all my readers to leave my site feeling uplifted, supported, and empowered in every stage of life. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, writing poetry, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of dry red wine or dark beer, and listening to music from artists like Chance the Rapper, SZA, Pentatonix, H.E.R, Alessia Cara, Sabrina Claudio, Jhene Aiko, Frank Ocean, Coldplay, and Kings of Leon.

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