Day 3: 21-Day-Detox

Wednesday, June 28, 2017

Today’s workout was rough. I went a little too hard on Day 1 and Day 2, so now my body is really paying for it. I think I overextended my right hip, but its nothing a good stretch won’t fix. Tomorrow, is a day of rest for me, so no workout until Friday. I am looking forward to taking a long bath with Epsom Salt and relaxing my muscles for the next 24+ hours.

It is important to stay active, but it is also important to rest, and that is the plan.

Although it has only been 3 days, I feel confident that I can maintain and #ftdi (follow the damn instructions) when it comes to what I can and cannot eat.

Here is a list of things I can eat: sweet potatoes, quinoa, brown rice, fruits and veggies (no corn, peas or white potatoes), green tea, gallon of water a day, vegan OT brown rice protein powder, nuts and seeds, grass fed beef, chicken, and turkey; seafood, and good fats (avocado oil, coconut oil, virgin olive oil).


  • Day 3: Pre workout shake
  • 2 scoops of Pea Protein
  • 3 scoops #itworks Greens blend
  • 10 oz. Spring Water

  • Day 3: Post Workout Shake

  • 2 scoops of Pea Protein powder

  • 8 oz. Almond Milk

  • 8 oz. Spring Water

  • 1 tsp. of Milled Flax Seed

  • 1 (small) Granny Smith Apple 🍏

  • 1 (medium) Banana 🍌

  • 1 tbsp. of Spicy Organic Cinnamon

  • Day 3: Lunch (broke my juice fast a little 😝)

  • Roasted Red Pepper Bisque (vegetarian) made my Chef Mike (assured no meat or white potatoes)

  • Day 3: Midday Protein Shake
  • 1 scoop of Pea Protein Powder
  • 1 tsp. of Milled Flax Seed
  • 1 Granny Smith Apple
  • 1 Banana
  • (handful) Spinach
  • 1 tbsp. of Cinnamon
  • 8 oz. Spring water
  • 8 oz. Almond Milk

  • Day 3: Dinner/Salmon Patty Salad
  • Fresh Spinach
  • Fresh Salmon
  • Red pepper flakes
  • (Fresh Squeezed) Lemon Juice
  • Milled Flax Seed
  • Sea Salt
  • 2 eggs (made seven small patties)
  • Onion

(It was so good, but next time, I am going to make guacamole dressing)

Self-love Affirmation:

“Sore body today, Strong body tomorrow.” –Anonymous Quote

Daily Gratitude Log:

Here are the 5 things I am grateful for today:

  1. My arms for completing every pushup.
  2. My legs for every squat.
  3. My feet even when I lost my balance.
  4. The burn in my body that hurts but feels good.
  5. The day of rest, I will have tomorrow.



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Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

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