Day 1: 21-Day-Detox

Monday, June 26, 2017

The night before my first workout, I was extremely nervous. Not necessarily sure why, but I knew that this was something new and I didn’t want to let myself down. I let self-doubt creep in a bit, but I woke up feeling ready for whatever this experience had for me. 

My first workout was challenging.

We started out running around the building 2X, which is about 8 blocks total, and then a circuit of various exercises that worked legs and abs. We used dumbbells, cowbells, ropes, free weights, and other things that only The Camp can offer. I am so tired and definitely need to stretch my muscles and get in enough protein, but looking forward to Day 2.

Meals/Recipes:

I decided that a part of my detox would be to do a juice fast for breakfast and lunch for the first 3 days. I did a meal prep the night before, so my shakes and smoothies were already prepared. 

  • Day 1: Juice Fast/Breakfast
    • (handful) Spring Mix
    • 1 tsp. Milled Flax Seed
    • 4 Lemon wedges with rine
    • 2 (large) Strawberries
    • (handful) Blueberries
    • 1 Pears
    • 4 scoops It Works! Greens blend
    • 8-10 oz. Spring Water
  • Day 1: Protein Smoothie/Lunch 
    • 2 scoops Pea Protein Powder
    • 8-10 oz. Unsweetened Almond Milk
    • 1 tsp. Milled Flax Seed
    • 3 (Large) Strawberries
    • 1 Granny Smith Apple

20170627_080756

  • Day 1: Stir Fry/Dinner 
    • Brown Rice
    • Beef and Chicken
    • Carrots
    • Onion
    • Garlic
    • Avocado oil
    • Green Onion
    • Sugar Snap Peas
    • Mushrooms

20170626_202500

Self-love Affirmation:

Beauty is not about what size you are, it is about how you feel about you. Not how others feel you should look, how you feel you should look. 

Daily Gratitude Log:

Here are the 5 things I am grateful for today

  1. The instructors at The Camp in Pittsburgh, PA … they pushed me and motivated me to push during my first workout. It was difficult, my body did things that I thought it couldn’t and I came out sweaty and happy. 
  2. 5:15a. I have always hated getting up in the morning, but because of my schedule, I have to be up at 5:15a for my workouts at 6:00a. I have had the opportunity to be up when all is still and quiet. It is beautiful and I thank God for today. 
  3. The support of my family and friends. It means so much to hear your prayers and your accountability. 
  4. My daughter, my inspiration, my “why” and reason for focusing on my health. 
  5. This opportunity is so amazing, and I cannot thank Tamica Wade for tagging me on the Facebook ad to try this 21-day-detox for only $21. 

-Pinkspen

Advertisements

Published by

Pinkspen

Welcome ladies and gentlemen! I am Pinkspen – BA|MSW, Professional Blogger, Feminist, Counselor, and Equality Advocate. I am the Founder of LADYHOOD journey. I created this brand to promote self-love, equal rights, healthy relationships, and health & wellness, and to also challenge social concerns like body shaming, beauty standards, and insecurities. I want women and all my readers to leave my site feeling uplifted, supported, and empowered. I love to spend time with my daughter, going to local bars and restaurants with family & friends, online shopping, photography, sipping Chia Tea or Iced Coffee, sitting on my porch while drinking a glass of wine or dark beer, and listening to music from artists like Alessia Cara, Jhene Aiko, Khalid, Frank Ocean, Coldplay, and Kings of Leon.

2 thoughts on “Day 1: 21-Day-Detox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s