Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. 

For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.

Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.

Continue reading “Why I prefer to take the stairs”

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A Healthy Mind: the story of a thick girl

In the past, I have spent so much time disliking my weight and parts of my body. I still have my moments, where I think this way. I think we all do sometimes. 

Even with this struggle, it is important to always grow, learn, and try to be better every day. 

Continue reading “A Healthy Mind: the story of a thick girl”

No. Cut Him Off.

Every woman deserves to feel wanted. If you do not fee wanted, then you are not. If you doubt that he loves you, he probably doesn’t. As the author stated so plainly “Love is not complicated.”

Check out more from Alice in Wonderlust on dating and relationships. 

Alice In Wonderlust | UK Dating Blog

So you match with this guy on Tinder. His chat is pretty decent, so you meet up for a drink. Instant connection. You go home with butterflies in your stomach. You fall into a pattern of seeing each other once of twice a week. It’s all going well. It’s like you’re going out, but neither of you has brought up “what you are” yet. After 2 months, you raise the question. He says he’s not really sure yet, and needs more time to decide. So you give him time. After 3 months, you raise the question again. He says he’s still not sure. You start to feel a little irked. I mean, it’s been 3 months. You’re sure. So why isn’t he? You wonder whether you should just sit out. Maybe 3 months is too soon. Maybe after 4, he’ll realize how great you are and make it official. Or…

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