Why I prefer to take the stairs

Healthy wellness is a journey…. it is not a sprint, it is a marathon. In the past, I have jumped into full work out plans and diets; I was unsuccessful. 

For some, jumping into a workout may be beneficial, but for me it never helped me change my lifestyle. Eventually, I gave up, binged, and had to start all over again in my weight loss journey.

Making small steps towards your weight loss journey can help you focus on the little things and eventually, the little things become habitual.

I re-blogged this post because little things like taking the stairs are small steps toward a Happy and Healthy life.

  • Love your body as it is now.
  • Make small changes in your unhealthy habits. 
  • Have a Happy and Healthy journey to wellness by changing the way you think about weight loss. 

-Pinkspen

The Lean, Mean, Sexy Machine

As a normal woman with a full-time deskbound job, office hours are very sedentary. Sitting for hours compresses our spines, leading to backaches and shoulder stiffness. In order to avoid this, it’s good to get up and stretch. I also like adding a little movement by taking the stairs instead of the elevator whenever I need to go upstairs.

Besides giving us the opportunity to lengthen our spines, climbing stairs is widely touted as a good cardiovascular activity. Google the benefits and you’ll find pages and pages of articles! Since the office elevators move like turtles anyway, I can get where I want more quickly by taking the stairs.

Stair climbing and power walking were the first exercises I started with during this health journey. Today, I still do both to satisfy my need to move and stay active. I encourage friends and relatives to do them since they don’t…

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No. Cut Him Off.

Every woman deserves to feel wanted. If you do not fee wanted, then you are not. If you doubt that he loves you, he probably doesn’t. As the author stated so plainly “Love is not complicated.”

Check out more from Alice in Wonderlust on dating and relationships. 

Alice In Wonderlust | UK Dating Blog

So you match with this guy on Tinder. His chat is pretty decent, so you meet up for a drink. Instant connection. You go home with butterflies in your stomach. You fall into a pattern of seeing each other once of twice a week. It’s all going well. It’s like you’re going out, but neither of you has brought up “what you are” yet. After 2 months, you raise the question. He says he’s not really sure yet, and needs more time to decide. So you give him time. After 3 months, you raise the question again. He says he’s still not sure. You start to feel a little irked. I mean, it’s been 3 months. You’re sure. So why isn’t he? You wonder whether you should just sit out. Maybe 3 months is too soon. Maybe after 4, he’ll realize how great you are and make it official. Or…

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